Weigh In record (no journal entry) for 12 June 2023
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90 kg
Lost so far: 10.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 37.77g | Prot: 77.61g | Carbs: 42.91g.
Breakfast: Mel, Psyllium, Abacate, Ovo, Café. Lunch: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tilápia. Snacks/Other: Monama Mix de Sementes , Morangos, Banana Prata, Growth Supplements Whey Protein Isolado Natural. more...
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Gaining 0.1 kg a Week
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rebaro.brazil's Weight History
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