Weigh In record (no journal entry) for 18 February 2015
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78.2 kg
Lost so far: 11.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2015:
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975 kcal
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Fat: 9.18g | Prot: 46.94g | Carbs: 181.16g.
Breakfast: Abacaxi. Lunch: Feijão Preto, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Batata (com Casca), Alface, Tomates, Arroz Branco. Dinner: Abacaxi. more...
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Gaining 0.3 kg a Week
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Daycarvalho's Weight History
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