Weigh In record (no journal entry) for 12 June 2023
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80 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2446 kcal
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Fat: 100.85g | Prot: 104.09g | Carbs: 287.66g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Preendulzado con Café y Azúcar, Bolillo, Enchilada con Pollo y Queso en Salsa de Tomate-Basados. Dinner: Philadelphia Roll. Snacks/Other: Cacahuates, Vive 100 Vive 100, Skwinkles Skwinkles Rellenos . more...
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Losing 2.8 kg a Week
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Adrian Román's Weight History
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