Weigh In record (no journal entry) for 12 June 2023
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100.2 kg
Lost so far: 16.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 12.00g | Prot: 29.67g | Carbs: 108.16g.
Breakfast: Bio Баланс Кефирный 1%, Село Зеленое Творог 5%. Lunch: Черешня, Janarat Помидоры Маринованные Пикантные, ФДК Бигус. Snacks/Other: Магнит Виноград Киш-Миш (Белый, Красный). more...
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Losing 0.7 kg a Week
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дядя Валера's Weight History
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