Weigh In record (no journal entry) for 12 June 2023
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58.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 57.40g | Prot: 138.27g | Carbs: 86.41g.
Breakfast: Myprotein Oméga 3, Flamant Vert Spiruline. Lunch: Elpozo Sobrasada , Turron, Pamplemousse, Auchan Baguette de Pain Classique, Carrefour Fromage Blanc 0%, Florette Mélange Croquant, Sardines à l'Huile (en Conserve). Snacks/Other: Nutripure Whey Isolat, Myprotein Creatine Monohydrate. more...
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2292 kcal
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Exercise:
Muay Thai - 30 minutes, Calisthenics (heavy, e.g. pushups) - 58 minutes, Fitness Training (Workout) - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 8 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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jimenezjose's Weight History
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