Weigh In record (no journal entry) for 12 June 2023
|
70.1 kg
Lost so far: 0 kg.
Still to go: 75.1 kg.
Diet followed: Reasonably Well.
|
|
1145 kcal
|
Fat: 57.72g | Prot: 45.05g | Carbs: 115.51g.
Breakfast: Itambé Creme de Ricota, Marilan Magic Toast Multicereais. Lunch: Soya Óleo de Soja , Lombo Assado, Torta de Legumes da Sonia 🍅🥕. Dinner: Vale D'ouro Biscoito de Polvilho Tradicional, Pomarola Molho de Tomate Caseiro , Sadia Almôndegas de Carne . Snacks/Other: Kopenhagen Trufas Língua de Gato, Molico Iogurte Triplo Zero Baunilha. more...
|
Gaining 0.2 kg a Week
|
|
juchiari's Weight History
|