Weigh In record (no journal entry) for 12 June 2023
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116 kg
Lost so far: 2.2 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 71.11g | Prot: 116.85g | Carbs: 29.68g.
Breakfast: Ovo Mexido, Cuscuz (Cozido). Lunch: Carne de Vaca Moída. Dinner: Carne de Vaca Moída. Snacks/Other: Growth Supplements Whey Protein Concentrado . more...
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Gaining 0.1 kg a Week
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borgesdre's Weight History
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