Weigh In record (no journal entry) for 12 June 2023
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78.6 kg
Lost so far: 20.1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 45.39g | Prot: 71.31g | Carbs: 68.53g.
Breakfast: Maestro Thousand Island Salad Dressing, Sosis Ayam, Putih Telur Matang. Lunch: Tahu Goreng, Mentimun (Kupas), Lele Goreng, Nasi Putih. Dinner: Mentimun (Kupas), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Cireng. more...
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Losing 0.5 kg a Week
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fahiradwiazzahra's Weight History
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