Weigh In record (no journal entry) for 12 June 2023
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76.7 kg
Lost so far: 27.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 87.24g | Prot: 63.47g | Carbs: 210.61g.
Breakfast: Welch's Grape Jelly, Butter, America's Choice Bacon Thick Sliced, Bagel, Scrambled Egg, Perkins Restaurant Breakfast Potatoes, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Snacks/Other: Wonderful Pistachios (Package), Snack Pack Sugar Free Chocolate Pudding, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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Gaining 1.6 kg a Week
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Ruby-Rube's Weight History
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