Weigh In record (no journal entry) for 12 June 2023
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69.1 kg
Lost so far: 1.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 2.20g | Prot: 9.41g | Carbs: 111.50g.
Breakfast: Semangka, Semangka, Blewah Melon, Nescafe Classic. Lunch: Melon, Melon, Melon, Semangka. Dinner: Melon, Melon, Pepaya. Snacks/Other: Pepaya, Semangka, Semangka. more...
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Losing 1.2 kg a Week
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Mae Rangga 's Weight History
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