Weigh In record (no journal entry) for 18 February 2015
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73.8 kg
Lost so far: 4.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2015:
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1225 kcal
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Fat: 42.65g | Prot: 66.73g | Carbs: 144.54g.
Breakfast: Gekookt Ei, De Ruijter Gestampte Muisjes, Bolletje Meergranen Beschuit, AH Magere Melk. Lunch: Aldi Filet Americain, Bruine Boterham, Sinaasappelen. Dinner: AH Hollandse Rauwkost, Plus Jong Belegen Geraspte Kaas 48+, Spaghetti met Tomatensaus en Groenten, Mager Rundergehakt. Snacks/Other: Venco Dropmix Zout. more...
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Losing 0.7 kg a Week
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Belinda50's Weight History
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