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annnikka
Journal
18 Feb 15
annnikka's Journal, 18 Feb 15
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Weigh In record (no journal entry) for 18 February 2015
94 kg
Lost so far:
8.9 kg
.
Still to go:
29 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2015:
1261 kcal
Fat: 35.49g | Prot: 85.50g | Carbs: 145.74g.
Breakfast:
Вареное Яйцо.
Lunch:
Жаркое из Свинины, Белый Рис (Длиннозерный, Приготовленный).
Dinner:
Укроп, Диетмарка Отруби Хрустящие Пшеничные, Био Баланс Кефир 1%.
Snacks/Other:
Чай с Подсластителем (с Низкой Калорийностью).
more...
2766 kcal
Exercise:
будний день, суточный расход, вес 90-95кг. - 24 hours.
more...
Losing 4.9 kg a Week
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annnikka's Weight History
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