Weigh In record (no journal entry) for 12 June 2023
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77.4 kg
Lost so far: 2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 50.41g | Prot: 49.58g | Carbs: 129.76g.
Breakfast: Sayap Ayam Panggang (Kulit Dimakan), Sambal Matah, Nasi Putih, Mentimun (Kupas). Lunch: Telur Rebus Lunak, Nasi Putih, Telur Goreng. Snacks/Other: Sirsak, Qtela Keripik Tempe, Siantar Top Superman Choco Milk Wafer, Dancow Susu, Kopiko Permen, Chiki Twist Roasted Corn. more...
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Losing 1.3 kg a Week
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anisa.mus's Weight History
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