Weigh In record (no journal entry) for 18 February 2015
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86.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2015:
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2522 kcal
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Fat: 70.21g | Prot: 82.92g | Carbs: 412.99g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Maçã, Kiwi, Mamão, Peras. Dinner: Santa Helena Paçoquita (22g), Dr. Oetker Castanha de Caju, Pullman Bolo de Milho, Seara Apresuntado, Scala Queijo Prato, Pullman Vitagrão 12 Grãos, Jaca, Pro30 Vit Banana. Snacks/Other: Pullman Bolo de Milho, La Serenisima Leite em Pó Desnatado. more...
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2896 kcal
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Exercise:
Swimming (slow) - 30 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 3.2 kg a Week
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luciano_leonel's Weight History
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