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I saw myself in the mirror the other day in the changing room,to I was so shocked at what I looked like I want to cry ,so I going to put on my big girl pants & stick to this program xxx
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71.7 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 49.26g | Prot: 70.36g | Carbs: 193.38g.
Breakfast: Baby Corn, Asda Fat Free Greek Yogurt, Raspberries , Blueberries , Tesco Blackberries, Tesco Strawberries, Clover Light Butter, Asda Hot Cross Buns. Lunch: Clover Lighter Spread, Co-Op Farmhouse White Loaf, Asda Cream of Chicken Soup . Dinner: Cherry Tomatoes, Cucumber (with Peel) , Asda Mixed Baby Leaf Salad, McCain Home Fries, Aldi Wafer Thin Roast Chicken, Skimmed Milk, Tesco Medium Eggs, Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Asda Conference Pears, Tea with Skimmed Milk. more...
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Losing 0.6 kg a Week
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