Weigh In record (no journal entry) for 12 June 2023
|
107 kg
Lost so far: 7 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
|
|
416 kcal
|
Fat: 36.76g | Prot: 29.40g | Carbs: 84.03g.
Breakfast: بطاطس مقليه بطاطس مقلي , Labnah Lite Labnah Lite, Roast Beef, Mohab Smoked Turkey, Nestle Nescafe, Boiled Egg. Snacks/Other: Almonds, Dark Chocolate No Sugar Added Dark Chocolate, باتون سالية باتون ساليه ٨ جرام. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maram_maged19's Weight History
|