Weigh In record (no journal entry) for 07 June 2023
|
60.1 kg
Lost so far: 17.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1470 kcal
|
Fat: 24.48g | Prot: 142.39g | Carbs: 173.49g.
Breakfast: Telur, Indomaret Pisang Ambon, Quaker Instant Oatmeal, DiabetaMil Sweetener, Greenfields Low Fat Milk. Lunch: Jengkol, Bawang Putih, Cabai Merah atau Rawit, 86 Bakso Sapi, Dada Ayam (Kulit tidak Dimakan). Dinner: Nasi Putih, Alfamart Nasi Merah. more...
|
Gaining 7.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wherlina285's Weight History
|