Weigh In record (no journal entry) for 12 June 2023
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62.3 kg
Lost so far: 15.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 23.87g | Prot: 116.01g | Carbs: 69.10g.
Lunch: Safiya Muesli, DiabetaMil Sweetener, Greenfields Low Fat Milk, Indomaret Pisang Ambon, Quaker Instant Oatmeal. Dinner: Wortel, Dada Ayam (Kulit tidak Dimakan), Selada, Kentang Rebus, Maestro Thousand Island Salad Dressing. more...
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Gaining 2.9 kg a Week
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wherlina285's Weight History
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