Weigh In record (no journal entry) for 12 June 2023
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71.5 kg
Lost so far: 9.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 29.48g | Prot: 83.56g | Carbs: 102.78g.
Breakfast: Bernbacher Pasta, Aldi Paprika, Putenland Puten-Brustfilet, Clasen Bio Tomaten, Lidl Gurke. Lunch: Lidl Mozzarella , Kaufland Ei, Aldi Paprika, Clasen Bio Tomaten, Lidl Thunfisch , Lidl Gurke. Dinner: Alnatura Bulgur, Aldi Paprika, Deluxe Garnelen, Aldi Bio Butter . more...
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Gaining 0.3 kg a Week
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marygrakova's Weight History
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