Weigh In record (no journal entry) for 12 June 2023
|
100.4 kg
Lost so far: 5.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
2018 kcal
|
Fat: 136.09g | Prot: 128.08g | Carbs: 72.09g.
Breakfast: Сметана 15%, Dr.Korner Хлебцы Гречневые, Омлет с Молоком. Lunch: Dr.Korner Хлебцы Гречневые, Кублей Скумбрия. Dinner: Чай с Лимоном, Сметана , Долма. Snacks/Other: Родина Молоко 3,2%, Творог 18%. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sultan_azatayev's Weight History
|