Weigh In record (no journal entry) for 12 June 2023
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71.1 kg
Lost so far: 6.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 75.57g | Prot: 85.45g | Carbs: 148.03g.
Breakfast: Amandes, Noisette, Bjorg Flocons D'Avoine Complets Bio, Myrtilles, Pêches. Lunch: Pêches, Mâche, Tomates, Sarrasin, Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Dinner: Huile d'Olive, Radis, Emmental, Aubergines Cuites, Tomate Cuite, Le Gaulois Escalope de Dinde. Snacks/Other: Cappuccino, Pêches, Oeuf Dur. more...
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Gaining 0.2 kg a Week
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