Weigh In record (no journal entry) for 12 June 2023
|
77.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2336 kcal
|
Fat: 89.19g | Prot: 142.43g | Carbs: 252.28g.
Breakfast: Good Milk Active Drink, Milch 1,5%, Blütenhonig, Kaffee, Bio Hafer-Drink, Whey Protein, kakao, Ingwer, Zimt, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Wassermelone, Blütenhonig, Tee, Grafschafter Goldsaft, Alnatura Cranberrys Gesüßt, Gut & Günstig Früchte Müsli , Olivenöl, Magerquark, Wassermelone, Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Ei, Knorr Waldpilzsuppe , Butter, Kohlrabi, Brokkoli, Blütenhonig, Tee. Snacks/Other: Best Moments Bitterschokolade mit 85% Kakaoanteil, Wasser. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|