Weigh In record (no journal entry) for 12 June 2023
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94.1 kg
Lost so far: 7.7 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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2519 kcal
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Fat: 97.69g | Prot: 77.23g | Carbs: 274.11g.
Lunch: Nuggets de Poulet, Turini Spaghetti, Maggi Arôme, Snickers Barre Glacée, Crème Fraîche Épaisse. Dinner: Nuggets de Poulet, Thiriet Galette de Pomme de Terre. Snacks/Other: Zarewitsch Vodka, Snickers Barre Glacée. more...
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3254 kcal
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Exercise:
Sitting - 7 hours, Driving - 30 minutes, Standing - 5 hours, Showering - 10 minutes, Walking (slow) - 3/kph - 1 hour and 22 minutes, Sleeping - 7 hours, Resting - 2 hours and 58 minutes. more...
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Losing 9.1 kg a Week
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