Weigh In record (no journal entry) for 12 June 2023
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75.7 kg
Lost so far: 6.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 21.51g | Prot: 35.59g | Carbs: 63.91g.
Breakfast: Pingo Doce Queijo Flamengo, Meia de Leite, Pão de Mistura. Lunch: Maçã, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco, Costeleta de Porco no Forno ou Grelhada. more...
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Losing 3.5 kg a Week
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iolamartins's Weight History
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