Weigh In record (no journal entry) for 03 August 2020
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95 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 25.34g | Prot: 55.12g | Carbs: 63.54g.
Breakfast: Tuna dalam Minyak (Kalengan), Mayones (Rendah Kalori ), My Roti Roti Tawar Funwari Gandum. Lunch: Tempe Goreng, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). more...
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Chintya Zulnie Pratama's Weight History
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