Weigh In record (no journal entry) for 12 June 2023
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95 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 67.78g | Prot: 75.86g | Carbs: 138.61g.
Breakfast: Pop Mie Rasa Kari Ayam. Lunch: Tahu Goreng, Paha Ayam Panggang (Kulit Dimakan), Sambal Goreng, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Mentos Permen, Air, Indocafe Coffeemix 3 in 1, Oishi Suky Suky, Siantar Top Go! Potato. more...
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Gaining 0.2 kg a Week
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Chintya Zulnie Pratama's Weight History
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