Weigh In record (no journal entry) for 12 June 2023
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 23.71g | Prot: 103.59g | Carbs: 195.80g.
Breakfast: Mimosa Leite Magro sem Lactose, Mercadona + Proteínas Manga Maracujá, Weetabix Weetabix Original, Gold Nutrition Total Whey Baunilha. Lunch: Ramirez Atum Diet & Fitness, Arroz Branco (Médio, Cozido) , Couves de Bruxelas Cozidas. Dinner: Fiambre de Peru, Prozis Protein Wraps, Sopa de Legumes sem Batata, Ovo Cozido. Snacks/Other: Cerejas Doces, Mercadona + Proteínas Mirtilos , Pingo Doce Tortilhas de Milho, Continente Iogurte Líquido Magro, Bananas, Maçã Cozida, Gold Nutrition Total Whey Baunilha. more...
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Losing 4.2 kg a Week
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Juliana Ferreir's Weight History
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