Weigh In record (no journal entry) for 12 June 2023
|
113.9 kg
Lost so far: 0 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
|
|
1482 kcal
|
Fat: 49.60g | Prot: 94.51g | Carbs: 155.64g.
Breakfast: Lidl Frozen Mixed Berries, Aldi Greek Yogurt 0%, Oats . Lunch: Tesco Reduced Fat Crustless Cheese & Bacon Quiche, Tesco Greek Salad. Dinner: Marks & Spencer Tenderstem Broccoli, Cooked Asparagus (from Fresh), Baked or Grilled Salmon, Jasmine Rice. Snacks/Other: Magnum Mini Classic, Hula Hoops Puft, Tesco Skimmed Milk. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laura0213's Weight History
|