Weigh In record (no journal entry) for 12 June 2023
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3103 kcal
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Fat: 76.05g | Prot: 163.80g | Carbs: 421.94g.
Breakfast: Zaini Cioccolato Fondente Extra, Latte Arborea Latte Parzialmente Scremato, Yamamoto Iso-Fuji Gourmet Choco. Lunch: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, De Cecco Fusilli Giganti Integrali. Dinner: Rio Mare Tonno al Naturale, Pane Bianco. Snacks/Other: Mulino Bianco Pan Bauletto Cereali e Soia, Conad Miele Millefiori Squeeze. more...
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Losing 1.4 kg a Week
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salvatoredevivo's Weight History
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