Weigh In record (no journal entry) for 12 June 2023
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63.8 kg
Lost so far: 3.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 108.08g | Prot: 103.28g | Carbs: 158.04g.
Breakfast: ВкусВилл Медовик Традиционный, Olive Oil, Chicken Leg, Boiled Egg, Butter . Lunch: Peaches , Dry Roasted Salted Peanuts. Dinner: Sweet Cherries (Queen Anne, Bing), Cooked Mushrooms (Fat Added in Cooking), Sliced Ham (Regular, Approx. 11% Fat) , Fried Egg. Snacks/Other: Шефмаркет Курица, Тушенная с Овощами и Прованскими Травами, Магазин Моего Района Салат Овощной со Спаржей, Sliced Ham (Regular, Approx. 11% Fat) , Roasted Salted Peanuts, Onions , Cooked Mushrooms (Fat Added in Cooking), Spaghetti, Алтайский Лен Семена Льна, Ого Отруби Пшеничные, Mango, Oat Milk. more...
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Losing 0.5 kg a Week
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Julia Korepanova's Weight History
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