Weigh In record (no journal entry) for 12 June 2023
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65.5 kg
Lost so far: 12.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 79.15g | Prot: 82.35g | Carbs: 160.12g.
Lunch: Nescafe Premium White Coffee Unsweetened (BM), Banana, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Cherry Tomatoes, Blueberry (BM), Royal Gala Apple Welcome , Nestle Fresh Milk (BM), Chicken Drumstick (Skin Eaten), Carrots (Without Salt, Drained, Cooked, Boiled) , Eggplant (with Salt, Drained, Cooked, Boiled) , Fried Tofu , Egg Omelet or Scrambled Egg (Fat Added in Cooking). Dinner: Chicken Thigh, Roasted Broiled or Baked Chicken Breast, Boiled Black Bean, Black Eye Peas, Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , Shrimp Cake or Patties (BM). Snacks/Other: Nescafe Premium White Coffee Unsweetened (BM), Watermelon, COLES Belgian Chocolates Lava Cake (BM), Carnation Full Cream Evaporated Milk HK (BM). more...
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Gaining 3.5 kg a Week
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