Weigh In record (no journal entry) for 12 June 2023
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83.6 kg
Lost so far: 2.3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 24.91g | Prot: 42.88g | Carbs: 62.41g.
Breakfast: Red Bull Red Bull Sugarfree, Ströck Kornspitz, Nöm Teebutter, Kandisin Streusüße, Normaler Kaffee, Power System High Protein Bar, Clever Vollmilch 3,5%. Lunch: Lidl Protein Bar Weisse Schokolade Crisp, Red Bull Red Bull Sugarfree. more...
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Losing 0.7 kg a Week
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Speckfrosch's Weight History
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