Weigh In record (no journal entry) for 12 June 2023
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84 kg
Lost so far: 4.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 34.68g | Prot: 56.46g | Carbs: 259.08g.
Breakfast: E.Leclerc Baguette de Tradition Française , Bio Village Flocons d'avoine, Raisins Secs Golden, Lait d'Avoine, Miel de Fleurs, Beurre (Salé), Café. Lunch: Monoprix Beurre Doux, Monique Ranou Jambon Blanc, E.Leclerc Baguette de Tradition Française . Dinner: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Auchan Pois Chiches , Fenouil, Pommes Gala, Carrefour Veggie Falafel, Carottes, Quinoa (Cuit). more...
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Gaining 0.3 kg a Week
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JLetJoe1's Weight History
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