Weigh In record (no journal entry) for 12 June 2023
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61.7 kg
Lost so far: 5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 51.28g | Prot: 45.06g | Carbs: 103.24g.
Lunch: DIA Chocolate Negro 74%, Cebollas Verdes y Tiernas, Pepino (Pelado), Tomates, Huevo Duro, Pan Tostado. Dinner: Clesa Crema Bombón 0,7% M.G., Alitas de Pollo Asado o al Horno (Comiendo la Piel), Hacendado Gazpacho Tradicional, La Sirena Espárragos Trigueros, DIA Tortilla de Patata con Cebolla, Pan Tostado. more...
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Gaining 2.1 kg a Week
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