Weigh In record (no journal entry) for 18 February 2015
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117.9 kg
Lost so far: 14.8 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2015:
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1068 kcal
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Fat: 31.77g | Prot: 36.27g | Carbs: 161.60g.
Breakfast: Nevella Stevia Tabletten, Kaffee mit Milch, Guacamole, Sprossen, REWE Bio Mehrkornbrötchen. Lunch: Getrocknete Pflaumen, Maggi 5 Minuten Terrine Kartoffelbrei mit Grünen Bohnen. Dinner: Gut Drei Eichen Hähnchenfleisch in Aspik, Weizenbrötchen, Linessa Light Butter, Guacamole, REWE Bio Mehrkornbrötchen. Snacks/Other: Gefro Suppe, Kiwi, Kaffee mit Milch. more...
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Losing 2.1 kg a Week
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jonasemil2012's Weight History
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