Weigh In record (no journal entry) for 12 June 2023
|
104.2 kg
Lost so far: 18.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1636 kcal
|
Fat: 69.38g | Prot: 65.01g | Carbs: 182.03g.
Lunch: Parmalat Plain Double Cream Yoghurt, Pineapple , Cabbage , Imbo Brown Lentils, Tastic Long Grain Parboiled Rice, Brown Sugar, Onions, Olive Oil, Curry Powder, Tomatoes, Soy Sauce, Bacon (Cured, Baked, Cooked) . Dinner: Boiled Potato, Lentil. Snacks/Other: Fritos Tomato Flavoured Corn Chips. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bullybeefi's Weight History
|