Weigh In record (no journal entry) for 12 June 2023
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71.1 kg
Lost so far: 7.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 44.44g | Prot: 140.37g | Carbs: 201.20g.
Breakfast: Peruvianone Quinoa Flakes, Помидоры, Яйцо, Авокадо, METRO Chef Креветки. Lunch: Willmax Whey Protein, Голубика, Alpro Coconut Original No Added Sugar, Сквирянка Зелена Гречка. Dinner: Кедровые Орехи , Яичный Белок, Огурец (с Кожурой), Foodex Experts Медальйони З Нута Та Сира Тофу. Snacks/Other: Kupiec Corn Cakes, Банан, Alpro Coconut Original No Added Sugar , Mst EGG White Protein Vanilla, Жужуля Картошка, Жужуля Картошка, Torras Negro & Almendras. more...
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Losing 2.8 kg a Week
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kuzub156's Weight History
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