Weigh In record (no journal entry) for 12 June 2023
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73.1 kg
Lost so far: 11.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 38.04g | Prot: 55.39g | Carbs: 34.57g.
Breakfast: Вареное Яйцо. Lunch: Кормим Правильно Запеканка Мясная с Капустой, Булгур (Вареный). Dinner: Горбуша Соленая. more...
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Losing 2.8 kg a Week
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nadyatetenkova's Weight History
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