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had a steak day yesterday
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76.2 kg
Lost so far: 9.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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240 kcal
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Fat: 6.00g | Prot: 4.00g | Carbs: 48.00g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry, Nutri-Grain Cereal Bar - Blueberry. more...
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Losing 6.4 kg a Week
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