Weigh In record (no journal entry) for 12 June 2023
|
63.4 kg
Lost so far: 1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1053 kcal
|
Fat: 51.54g | Prot: 85.01g | Carbs: 62.23g.
Breakfast: Leader Price Speculoos, Tassimo Café au Lait, Fleury Michon Jambon. Lunch: Огурец (с Кожурой), Ficello Fromage , Herta Salami, Notre Jardin Salade Composée, Carrefour Discount Ratatouille , L'étal du Boucher Travers de Porc Marinés. Dinner: Молоко, The Protein Works Diet Whey Complex. Snacks/Other: Coca-Cola Coca-Cola Zéro. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pupsenkaa's Weight History
|