Weigh In record (no journal entry) for 12 June 2023
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61.7 kg
Lost so far: 8.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 36.48g | Prot: 31.46g | Carbs: 45.85g.
Breakfast: More Nutrition Chunky Flavour Cinnalicious, More Nutrition Light Peanut Creme, Lidl Haferflocken, Leinsamen. Lunch: Äpfel. Dinner: Wassermelone, Wiesbauer Käsekrainer. more...
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Gaining 4.2 kg a Week
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