Weigh In record (no journal entry) for 12 June 2023
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77.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2916 kcal
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Fat: 119.36g | Prot: 186.74g | Carbs: 261.30g.
Breakfast: Lidl Mango, Senf, REWE Hähnchenbrust-Filetstücke, REWE Bio Apfelsaft Naturtrüb, REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, REWE To Go Hirtensalat. Dinner: REWE Bio Reiswaffeln Zartbitter, Jever Fun, REWE Delikatess Lachsschinken, REWE Bio Reiswaffeln (6.7g), Erdbeeren, Henglein Frische Rösti, Heinz Tomato Ketchup 50%, Ja! Minis mit Edelschimmel, REWE Bio Broccoli TK, REWE Hähnchenschnitzel. Snacks/Other: REWE Bio Reiswaffeln Joghurt, REWE Bio Reiswaffeln Zartbitter, WellMix Protein Riegel Banane , REWE Bio Reiswaffeln Zartbitter, Lambertz Chocolate Cookies, Cappuccino. more...
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2047 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Bicycling (leisurely) - <16/kph - 16 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Frank #23's Weight History
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