Weigh In record (no journal entry) for 11 June 2023
|
113.2 kg
Lost so far: 2.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
2032 kcal
|
Fat: 95.47g | Prot: 161.04g | Carbs: 132.98g.
Breakfast: Ovo Mexido. Lunch: Marajoara Leite Condensado, Apti Gelatina Uva, Macarrão sem Carne com Molho de Tomate, Brócolis Cozido, Sadia Coxinha da Asa de Frango. Dinner: Apti Gelatina Uva, Ovo Mexido, Macarrão sem Carne com Molho de Tomate, Brócolis Cozido, Sadia Coxinha da Asa de Frango. Snacks/Other: Whey Protein Amendoim , Leite Desnatado, Ovo Mexido, Quaker Aveia em Flocos Finos. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elton_Alves's Weight History
|