Weigh In record (no journal entry) for 12 June 2023
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55 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 51.71g | Prot: 52.50g | Carbs: 180.82g.
Breakfast: ABC Kopi Susu, Pisang. Lunch: Tahu Isi, Rendang, Nasi Putih, Cap Cay Kuah. Snacks/Other: Cendol. more...
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Gaining 0.2 kg a Week
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shintamustika's Weight History
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