Weigh In record (no journal entry) for 11 June 2023
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69.9 kg
Lost so far: 11.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 72.98g | Prot: 157.38g | Carbs: 210.45g.
Breakfast: Cinnamon, Vital Proteins Collagen Peptides, Green Tea, Dannon Oikos Triple Zero - Vanilla (Container), Great Value Frozen Tropical Fruit Mix. Lunch: Great Value Teriyaki Sauce Marinade & Sauce, Zucchini, Asparagus, Yellow Summer Squash, Jennie-O Ground Turkey 93/7, Minute Instant Whole Grain Brown Rice. Dinner: Zucchini, Great Value Teriyaki Sauce Marinade & Sauce, Asparagus, Yellow Summer Squash, Jennie-O Ground Turkey 93/7, Great Value Brown Rice Instant Natural Whole Grain. Snacks/Other: Cheez-It White Cheddar Snack Crackers , Lewis Bake Shop Healthy Life Whole Wheat, Jiffy Creamy Peanut Butter, Good Good Sweet Strawberry Jam, Cosmic Crisp Apple, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Premier Protein Cake Batter Delight Shake. more...
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steady weight
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heather43616's Weight History
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