Weigh In record (no journal entry) for 12 June 2023
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70.2 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 24.13g | Prot: 142.23g | Carbs: 105.69g.
Breakfast: Greenfields Skimmed Milk (250ml), Kellogg's Mueslix Harvest Fruit. Lunch: So Good Bakso Sapi, Chicken Breast (Skin Not Eaten). Snacks/Other: Nasi Putih, Xpose Fresh Egg White Drink, Strive Bar Oats & Kurma (Salted Caramel). more...
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Losing 1.4 kg a Week
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lenovegas's Weight History
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