Weigh In record (no journal entry) for 12 June 2023
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65 kg
Lost so far: 0.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 51.10g | Prot: 59.23g | Carbs: 142.08g.
Breakfast: Nanas, Quaker 3 in 1 Rasa Cokelat. Lunch: Telur Dadar, Ayam Rica-Rica, Tumis Labu Siam, Teri Balado, Nasi Putih. Dinner: Tempe Orek, Tumis Labu Siam, Telur Dadar, Teri Balado, Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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steady weight
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