herysms's Journal, 12 Jun 23

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Weigh In record (no journal entry) for 12 June 2023

65.3 kg Lost so far: 7.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2023:

1432 kcal

Fat: 56.27g | Prot: 58.06g | Carbs: 165.43g. Breakfast: Indomie Mi Goreng. Lunch: Daging Babi, Nasi Putih. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Pempek, Pisang Goreng. more...

2002 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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herysms's Journal, 12 Jun 23

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herysms's Weight History