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naik naik kepuncak gunung ...ayo semangat defcal lagi ....biar baju gak sesak lagi ..hayooo semangat lagi
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65 kg
Lost so far: 6.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 24.67g | Prot: 39.16g | Carbs: 150.96g.
Breakfast: Tomat Merah, Jus Jeruk Peras Segar, Quaker Oat, Pisang Mas. Lunch: Udang Goreng, Tumis Kangkung, Lele Goreng, Sambal Goreng, Nasi Putih. Dinner: Filma Margarin, Sohun Kaca Sohun, Tahu, Telur. Snacks/Other: Tricks Kimchi Baked Crisps, Pisang Mas. more...
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Gaining 0.3 kg a Week
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Mak Tari Pengen Sehat's Weight History
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