Weigh In record (no journal entry) for 12 June 2023
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57.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 34.89g | Prot: 62.58g | Carbs: 213.23g.
Breakfast: Quaker Instant Oatmeal, Kurma, Pisang, Madu. Lunch: Uleg Sambal Terasi, Ayam Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih, Sarimi Ayam Bawang. Dinner: Fitlife Whey Protein Isolate, Pisang. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat. more...
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Gaining 0.6 kg a Week
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anggun.daily's Weight History
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